Category Archives: General

How to say No with finesse

Many of us find it very difficult to say “no” when we need to. We might be scared of conflict, of being judged or even of loss of that relationship or opportunity. However, saying no is a vital part of healthy living. It lets others know where our boundaries are and is a form of […]

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10 ways to get grounded now

Breathe Deep breathing into your stomach is one of the quickest ways to get back into your body and the present moment. Instructions for the full yogic breath: Find a quiet place to sit. Place your palms facing up on your knees and close your eyes. Make sure that you are sitting up straight. Breathe […]

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