Tag Archives: meditation

What is meditation, really?

There’s a lot of talk these days about meditation and the benefits of it. It seems that anyone and everyone is doing it. But what is it really? Firstly let me clear up a common misconception: Meditation is NOT trying to get rid of your thoughts so your mind is empty.  Thoughts are part of […]

Posted in Meditation, Yoga | Also tagged , , , , | 1 Comment

10 ways to get grounded now

Breathe Deep breathing into your stomach is one of the quickest ways to get back into your body and the present moment. Instructions for the full yogic breath: Find a quiet place to sit. Place your palms facing up on your knees and close your eyes. Make sure that you are sitting up straight. Breathe […]

Posted in General, Life coaching | Also tagged , , , , , , | 2 Comments