Genevieve Young holds a unique position in which to blend the ancient and increasingly relevant teachings of Yoga with the dynamic and solution-producing tools of Life Coaching.
The result of this unique and powerful combination are Wellness Workshops that provide a pragmatic and dynamic environment that encourages real changes, right now. In each workshop, an emphasis is placed on immediate interaction, learning and positive change through real-time exercises, discussions and activities both individually and as a group.
All of the information and tools learnt on the workshop can continue to be applied in the future to ensure long-term success and positive personal development.
In addition, Genevieve Young is an excellent facilitator of growth and teacher. She has considerable life experience and brings a fresh and new approach to situations. Genevieve is supportive, informative and encourages each person to grow to new levels of wellness in everyday life.
Increase your energy levels now! Series
- Part 1 - A 2 hour workshop focusing on learning how to manage your current energy levels better for improved energy and enthusiasm, starting now. Brochure: Increase_your_energy_levels_now_-_Part_1
- Part 2 – A 2 hour workshop focusing on learning how to actively increase your energy levels for improved productivity in these busy times. Brochure: Increase_your_energy_levels_now_-_Part_2
- Complete solution – A 4.5 hour workshop combining Part 1 and Part 2 above. A complete solution for learning how to not only manage your existing energy better but also learning how to increase the amount of energy at your disposal on a daily basis. Learn powerful tools for making the most of our hectic lifestyle. Brochure: Increase_your_energy_levels_now_-_Complete_solution
UPCOMING DATES:
Part 1: 11 June 9 am – 11 am
Part 2: 11 June 11.30 am – 1.30 pm
Workshops to be held at the Sandton Coaching Centre, 106 11th Street, Sandton, Johannesburg
Cost: R350 per session or R600 for both sessions (Part 1 and 2)
Spaces are limited. Contact for further info and to reserve your place.
Three roots of stress
A dynamic and informative workshop that tackles the root of stress at the three levels of:
- Mind
- Body
- Soul
A holistic approach that gives practical information and tools to start reducing stress in daily life immediately. It is only by addressing the root causes of stress at each level of our lives and being can we expect to enjoy well-being.
Contact for availability and future dates.
Introduction to Meditation
The incredible benefits of a regular meditation practice are well-publicised. Every person can improve their well being, decrease their stress and increase their focus and clarity through the simple practice of meditation.
However, there is still considerable confusion as to what mediation is and how to practice it.
This one hour introductory talk addresses this by:
- Dispelling commons myths about meditation
- Giving each participant an experience of meditation
- Equipping each participant with the tools to begin a simple home practice
- Providing direction and guidance for further learning and exploration
Give yourself this precious gift of peace, energy and well-being!
